FAQ
What is Emotional Freedom Techniques (EFT), or Tapping?
“Studies show that people who use Tapping recover very quickly from whatever ails them, often in just a few sessions. Whether you use it to reduce physical symptoms or for changing limiting beliefs, Tapping has the effect of releasing the emotional memories associated with your symptoms or beliefs.”
Dr. Christiane Northrup
“EFT Tapping sends a message to the amygdala to release the fight-or-flight response. When we choose to acknowledge and neutralize these inner fears, griefs, and wounds, they no longer trigger the amygdala and create imbalance.”
Dr. Kim D'Eramo
"I have seen tremendous benefits and outcomes that would not have been possible with traditional talk therapy – at least with the kind I was employing, and definitely not in the same amount of time I have seen. Not only does [EFT] seem to be more effective, but it works over a shorter period of time and with longer lasting results."
Dr. Damon Silas
“Chronic anxiety, like stress, is very damaging to your mental and physical health, temporarily shutting down your immune system. Long-term anxiety raises your risk for depression, hypertension, hormone imbalance, cancer, and many other serious health problems. One of the most effective tools against anxiety is EFT, which helps correct the biochemical short-circuiting that occurs with chronic anxiety.”
Dr. Joseph Mercola, M.D.
"EFT is the most amazing and powerful tool ever. When I first discovered it, it was like I had gone through my whole mental health career with a stick and someone just gave me a light saber."
Zadaya Zimmerle, LCSW
“Tapping is one of the most directed and powerful ways to peel away those layers of chronic stress. It’s very effective for very difficult problems.”
Dr. Mark Hyman
What people say about EFT
"Working with Clarymond was transformative! She helped me overcome my deep fear of setting healthy boundaries and communicating my needs clearly. With her intuitive, positive, and humorous approach, she encouraged me to challenge old patterns and beliefs. Clarymond is a fantastic EFT coach and I highly recommend her.”
-Gregor Speicher
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Mothercorps teaches women how to feel up to 90% less stressed using EFT, a science-backed tool.
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